Weigh In record (no journal entry) for 04 October 2019
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1340 kcal
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Fat: 28.46g | Prot: 78.28g | Carbs: 192.60g.
Breakfast: Сметана , Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Воккер Вок с Индейкой в Соусе Терияки. Dinner: Яблочное Варенье, Шарлотка с Яблоками, Мария Печенье, Окей Манго. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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