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周4
練肩三角肌2小時
消耗熱量約390卡
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1731 kcal
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Fat: 50.20g | Prot: 233.30g | Carbs: 89.54g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長阿薩姆奶茶濃縮高蛋白, 全家 冰烤蕃薯. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 素食肉丸. Dinner: 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, San水解乳清蛋白. Snacks/Other: San水解乳清蛋白, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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