Weigh In record (no journal entry) for 04 October 2019
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74 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1857 kcal
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Fat: 84.70g | Prot: 135.01g | Carbs: 146.59g.
Breakfast: 拿鐵咖啡, 水煮蛋, 鮭魚, 白吐司, 烤地瓜. Lunch: 白蘿蔔, 7-11 綠竹筍, 卜蜂 義式香草雞胸肉. Dinner: 空心菜, 高麗菜, 水煮肉片, 烤或水煮魚, 小卷, 杏鲍菇, 玉米筍, 白蘿蔔, 生豆皮. Snacks/Other: 全家 法式檸檬塔, 無糖鮮奶茶. more...
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Losing 0.7 kg a Week
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Amandahg's Weight History
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