Weigh In record (no journal entry) for 04 October 2019
|
55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1270 kcal
|
Fat: 59.11g | Prot: 54.49g | Carbs: 136.18g.
Breakfast: Noisette, Amandes, Leroux Chicorée Nature, Café. Lunch: Café, Saumon Fumé, Tomates, Concombre (avec Peau), Vinaigrette, Graines de Courge, Carrefour Pois Chiches, Jardin Bio Velouté de Petits Champignons, Pamplemousse. Dinner: Tarte aux Prunes, Tablier Blanc Pignons de Pin , Fromage de Chèvre, Gaspacho. Snacks/Other: Tarte aux Prunes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|