Weigh In record (no journal entry) for 04 October 2019
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1703 kcal
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Fat: 65.04g | Prot: 117.22g | Carbs: 151.26g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Natur, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Philadelphia Balance, Edeka Lust auf Leicht Maasdamer , Edeka Lust auf Leicht Maasdamer , Wiesenhof Geflügel Jagdwurst, Edeka Gute Laune Brötchen. Snacks/Other: Jever Fun, Kinder Country, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
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3145 kcal
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Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Martial Arts - 1 hour and 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Sandroich's Weight History
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