Weigh In record (no journal entry) for 04 October 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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714 kcal
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Fat: 32.68g | Prot: 41.46g | Carbs: 60.40g.
Breakfast: Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Fazer Ruispuikula, Jauhelihakeitto. Dinner: Atria Porkkana Ohukainen, Paistettu Kananmuna. more...
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Losing 0.1 kg a Week
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