Weigh In record (no journal entry) for 03 October 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1036 kcal
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Fat: 78.76g | Prot: 63.20g | Carbs: 22.42g.
Breakfast: Seara Peito de Frango Defumado, Piracanjuba Creme de Leite, Sadia Queijo Prato Lanche, Azeite de Oliva Extra-Virgem. Dinner: Vila Oliva Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g), Ovo, Cebolas, Hellmann's Maionese, Tomates, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Piracanjuba Creme de Leite, Abacate, Morangos. more...
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1929 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 6.8 kg a Week
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mary lima's Weight History
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