aleksandr50661's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

97.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1009 kcal

Fat: 21.99g | Prot: 78.42g | Carbs: 123.17g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Хреновина, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Snacks/Other: Манник. more...

3078 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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