Weigh In record (no journal entry) for 04 October 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1635 kcal
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Fat: 67.81g | Prot: 57.25g | Carbs: 198.32g.
Breakfast: Paha Ayam, Nasi Putih, Kerupuk Beras, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg. Lunch: Sawi Dimasak (dari Segar), Pentol, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Pentol, Gery Chocolatos, Sari Roti Roti Sisir Mentega, Nextar Nextar. more...
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Losing 1.8 kg a Week
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riakusuma90's Weight History
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