Weigh In record (no journal entry) for 03 October 2019
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85 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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850 kcal
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Fat: 28.69g | Prot: 65.60g | Carbs: 88.62g.
Breakfast: Nutrella Pão Integral 7 Grãos, Sadia Queijo Mussarela, Ceratti Presunto Cozido Magro, Café. Lunch: Panqueca Low Carb, Tomates, Vale Fértil Pepino em Conserva. Dinner: Couve-Flor, Brócolis Cozido, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mamão Formosa, Café, Nestlé Biscoito Nesfit Aveia e Mel, Banana, Chá (Infusão). more...
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Losing 0.8 kg a Week
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Pâmela Wienskoski's Weight History
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