Weigh In record (no journal entry) for 04 October 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1245 kcal
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Fat: 41.27g | Prot: 99.74g | Carbs: 116.78g.
Breakfast: Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih, Mie Ayam, Tumis Buncis, Ikan Tongkol Goreng. Dinner: Bakso Daging Sapi, Telur Rebus, Mie Ayam, Evolene Whey Protein. Snacks/Other: Putih Telur Matang, Kue Pukis, Risoles. more...
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Losing 1.4 kg a Week
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BOBBYAN92's Weight History
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