Weigh In record (no journal entry) for 03 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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838 kcal
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Fat: 37.52g | Prot: 37.75g | Carbs: 93.11g.
Breakfast: Mexerica, Nestlé Iogurte Natural Desnatado, Banana Ouro, Desinchá Chá. Lunch: Goiaba, Hambúrguer ou Filé de Frango Empanado, Polenguinho Polenguinho Zero Lactose, Subway Tomate, Salada Verde Mista. Dinner: Batatas (Casca, com Sal, Fervido), Salada Verde Mista, Sadia Almôndegas de Carne . Snacks/Other: Cookie de Aveia, Cookie de Aveia. more...
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Gaining 10.5 kg a Week
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KaFerrraz's Weight History
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