Weigh In record (no journal entry) for 04 October 2019
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80 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1070 kcal
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Fat: 51.69g | Prot: 39.62g | Carbs: 122.64g.
Breakfast: Sosis Daging Sapi, Wortel Dimasak, Labu Siam. Lunch: Sayur Lumpia, Tomat, Semangka, Wortel, Melon. Dinner: Telur Rebus, Sosis Daging Sapi, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Gery Saluut Gery Saluut Malkist (Chocolate Coconut), Yakult Probiotic Drink, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.7 kg a Week
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