amnosjunm's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

84.9 kg Lost so far: 26.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1015 kcal

Fat: 51.34g | Prot: 57.19g | Carbs: 85.41g. Breakfast: ON 乳清蛋白-雙倍巧克力, 全家百頁豆腐, 炒高麗菜. Lunch: 貢丸, 豬里肌, 植物牛油（80％脂肪，加鹽）, 洋蔥. Dinner: 健達 (kinder) 繽紛樂白巧克力. Snacks/Other: 蜜瓜, 梨, 麵. more...

701 kcal

Exercise: Endurance Sport - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 1.4 kg a Week

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amnosjunm's Journal, 04 Oct 19

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