Weigh In record (no journal entry) for 03 October 2019
|
69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
618 kcal
|
Fat: 29.33g | Prot: 30.15g | Carbs: 64.53g.
Breakfast: Mantequilla de Maní, Plátano, Lider Mix Frutos Secos Natural. Lunch: En Linea Barra de Cereal Sabor Manzana. Dinner: Palta, Don Juan Chucrut, Hellmann's Ketchup Light, French's Mostaza Classic Yellow, Fuchs Pan Multigrano, Cecinas Llanquihue Salchicha Vienesa Tradicional. Snacks/Other: Marco Polo Sésamo Tostado, Cilantro, Salsa de Soya (Soja), Zanahoria, Repollo Morado, Pepino (con Cáscara), Lechuga, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfalucy's Weight History
|