Weigh In record (no journal entry) for 04 October 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1497 kcal
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Fat: 65.30g | Prot: 72.82g | Carbs: 131.07g.
Breakfast: Gula Merah, Nasi Goreng. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Goreng. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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Super Al's Weight History
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