Weigh In record (no journal entry) for 04 October 2019
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68.7 kg
Lost so far: 28.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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703 kcal
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Fat: 31.02g | Prot: 38.66g | Carbs: 75.54g.
Breakfast: Sayur Campuran, Sari Roti Sandwich Kacang, L-Men 2 Go Chocolate, Tempe Goreng. Lunch: Tumis Buncis, Filma Minyak Goreng Filma, Bango Kecap Manis, Tempe. more...
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Losing 1.4 kg a Week
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dwilita30's Weight History
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