Weigh In record (no journal entry) for 04 October 2019
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1132 kcal
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Fat: 27.81g | Prot: 40.14g | Carbs: 180.24g.
Breakfast: 麵包, 煎雞蛋, 青江菜, iseLect 拿鐵咖啡. Lunch: 卜蜂 泰式打拋雞肉飯. more...
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steady weight
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orange20160131's Weight History
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