Weigh In record (no journal entry) for 03 October 2019
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87.5 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1028 kcal
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Fat: 65.08g | Prot: 75.65g | Carbs: 33.79g.
Breakfast: Café Expresso. Lunch: Frango a Milanesa, Ovo (Inteiro), Abobrinha, Almôndegas de Carne de Vaca, Repolho. Dinner: Antarctica Guaraná Diet, La Violetera Azeitonas Verdes, Heinz Maionese, Ovo Cozido. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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thiagonicoletti's Weight History
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