Weigh In record (no journal entry) for 03 October 2019
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1358 kcal
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Fat: 48.23g | Prot: 121.93g | Carbs: 105.62g.
Breakfast: Clever Ovesné Vločky, Tesco Edam Sýr, Macadamia Nuts, Молоко Мое. Lunch: Помидор, Franz Josef Pumpkin Oil, Макароны, Skinless Chicken Breast. Dinner: Albert Valašská Kyška, Egg White, Naturespromis Белый Йогурт. Snacks/Other: Albert Творог Обезжиренный, Молоко Мое, Plums , Tesco Edam Sýr. more...
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Losing 0.5 kg a Week
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