Weigh In record (no journal entry) for 03 October 2019
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1308 kcal
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Fat: 102.33g | Prot: 89.00g | Carbs: 4.86g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Azeite Extra-Virgem, Abatanado, Salada de Alface com Vegetais Variados, Frango Assado. Dinner: Ovo Cozido, Chêne d'Argent Queijo Brie, Pingo Doce Salmão Fumado Escócia. Snacks/Other: Alesto Miolo de Noz Califórnia. more...
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Losing 4.0 kg a Week
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