Weigh In record (no journal entry) for 03 October 2019
|
97.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1577 kcal
|
Fat: 30.58g | Prot: 104.97g | Carbs: 227.54g.
Breakfast: Sadia Presunto Cozido Magro, Leite (Leite Integral), Café Brasileiro Café com Açúcar, Queijo Coalho, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Sadia Presunto Cozido Magro, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Qualitá Uva sem Semente, Morangos, Maçã, Morangos, Nestlé Biscoito Nesfit Integral, Nescau Nescau 2.0, Leite (Leite Integral). more...
|
|
2708 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|