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Friday Yogurt pastrami on rye. Nick O'Brien's. 5-19-17
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.69g | Prot: 59.28g | Carbs: 128.47g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Coleslaw. Dinner: Togo's Hot Pastrami Sandwich (Regular). Snacks/Other: Saltine Crackers. more...
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Gaining 5.1 kg a Week
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smileyreiley's Weight History
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