Weigh In record (no journal entry) for 03 October 2019
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99.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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750 kcal
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Fat: 19.36g | Prot: 55.52g | Carbs: 88.63g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote, Ezogelin Çorbası. Snacks/Other: Hurma. more...
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Losing 0.2 kg a Week
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browni58's Weight History
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