Weigh In record (no journal entry) for 03 October 2019
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74.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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546 kcal
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Fat: 27.14g | Prot: 24.30g | Carbs: 54.12g.
Breakfast: Ovo Cozido. Lunch: Polenguinho Polenguinho Zero Lactose, Suco de Uva, Pimentão Vermelho, Carne de Vaca Assada, Abobrinha Refogada. more...
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Losing 0.4 kg a Week
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