Weigh In record (no journal entry) for 03 October 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1265 kcal
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Fat: 55.10g | Prot: 120.63g | Carbs: 67.72g.
Lunch: Arroz Parboilizado Cozido, LeBon Peito de Frango Empanado. Dinner: Ovo Cozido. Snacks/Other: Piracanjuba Leite Integral, Growth Supplements Blend Vegan. more...
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Losing 1.2 kg a Week
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luis felipenicodemus's Weight History
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