Weigh In record (no journal entry) for 03 October 2019
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70.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1285 kcal
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Fat: 40.73g | Prot: 60.36g | Carbs: 176.96g.
Breakfast: Hershey's 100 Calorie Hershey Bar, Siggi's Black Cherry 2% Yogurt. Lunch: Trader Joe's Kung Pao Chicken. Dinner: M&M's Pretzel M&M's (Package). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Apples , So Delicious Coconut Milk Creamer - Original, Sugar. more...
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Losing 1.3 kg a Week
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shadowprancer's Weight History
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