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晚上量49.2
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1115 kcal
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Fat: 24.25g | Prot: 79.04g | Carbs: 148.85g.
Breakfast: 廣達香 凱薩醬, 生菜, 煎雞蛋, 三多 膠原蛋白, 水, 山本漢方 大麥若葉, Kirkland Whole Milk, 全麥土司. Lunch: Costco 球芽甘藍, 雞胸肉, 番茄, 油菜, 香菇, 花椰菜, 馬鈴薯（水煮，加鹽）. Dinner: 得意的一天 葵花油, 全聯 油雞翅, 豬腳, 滷牛肉, 香菇, 花椰菜, 油菜, Costco 球芽甘藍, 7-11 蒸地瓜, 番茄. Snacks/Other: Costco 紅豆紫米粥. more...
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Losing 2.1 kg a Week
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