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saryindriyani
Journal
02 Oct 19
saryindriyani's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
80 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
924 kcal
Fat: 36.65g | Prot: 55.59g | Carbs: 105.07g.
Breakfast:
Jus Wortel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan.
Lunch:
Mangga, Pisang.
Dinner:
Telur Rebus, Sayur Asem.
Snacks/Other:
Indomaret Kuaci.
more...
2369 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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saryindriyani's Weight History
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