Weigh In record (no journal entry) for 03 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1411 kcal
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Fat: 44.70g | Prot: 150.34g | Carbs: 94.86g.
Breakfast: Myprotein 乳清蛋白（摩卡）, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭無調味綜合堅果. Lunch: 7-11 茶葉蛋. Dinner: 蘋果, Costco 冷凍綜合蔬菜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, Myprotein 乳清蛋白（摩卡）, Costco 科克蘭零脂希臘式優格, 伯朗咖啡 曼特寧風味. more...
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Losing 7 kg a Week
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chenoliver1107's Weight History
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