esisusilawatie's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

64.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

417 kcal

Fat: 5.37g | Prot: 28.48g | Carbs: 62.93g. Breakfast: Putih Telur. Lunch: Tahu Kukus, Nasi Putih. Dinner: Sawi Putih, Putih Telur Matang. Snacks/Other: Pepaya. more...

1706 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Zumba - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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esisusilawatie's Weight History

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esisusilawatie's Journal, 03 Oct 19

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esisusilawatie's Weight History