Weigh In record (no journal entry) for 03 October 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1261 kcal
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Fat: 34.97g | Prot: 83.83g | Carbs: 155.16g.
Breakfast: Melão Cantalupo, Ovo Frito, Qualitá Leite Semidesnatado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Berinjela com Queijo e Molho de Tomate, Banana Prata, Arroz Parboilizado Cozido, Feijão Preto Cozido, Friboi Patinho Moido Cozido. Dinner: Banana Prata, Ovo, Arroz Parboilizado Cozido, Aviação Manteiga com Sal. Snacks/Other: Melão Cantalupo, Caju. more...
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2302 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SuzyCostaLima's Weight History
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