Weigh In record (no journal entry) for 03 October 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1950 kcal
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Fat: 82.40g | Prot: 130.92g | Carbs: 168.47g.
Breakfast: Conad Muesli Croccante, Latte. Lunch: Zuccato Cetrioli Agrodolci, Aia Fesa di Tacchino Arrosto, Fagioli Borlotti, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Dinner: Olio Extra Vergine di Oliva, Ricotta (Latte Intero). more...
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Losing 7 kg a Week
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Claudio Bucci's Weight History
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