Weigh In record (no journal entry) for 04 February 2013
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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635 kcal
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Fat: 20.55g | Prot: 54.87g | Carbs: 59.06g.
Breakfast: Canadian Bacon, baby carrots green giant, danactive, Atkins strawberry shake. Lunch: Baby Spinach, sweet onions, tomatoes, cilantro, lime, tuna, Guac. Snacks/Other: baby carrots green giant. more...
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2596 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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