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Kairo Guedes
Journal
03 Oct 19
Kairo Guedes's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
76.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
2559 kcal
Fat: 65.04g | Prot: 231.59g | Carbs: 248.73g.
Breakfast:
Cafezinho, Pão Integral.
Lunch:
Monster Energy Monster Energy, Rúcula, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Coca-Cola Coca-Cola Zero, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Coca-Cola Coca-Cola, Pão Integral.
more...
1874 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Kairo Guedes's Weight History
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