Weigh In record (no journal entry) for 03 October 2019
|
78.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
726 kcal
|
Fat: 29.76g | Prot: 55.03g | Carbs: 62.89g.
Breakfast: Maçã, Ovo Cozido. Lunch: Super Frango Filé de Peito, Feijão Carioca Cozido, Ovo Frito sem Gordura. Dinner: Ovo Cozido, Feijão Carioca Cozido. Snacks/Other: Banana-Maçã. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa Matos's Weight History
|