Weigh In record (no journal entry) for 03 October 2019
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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467 kcal
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Fat: 25.32g | Prot: 13.73g | Carbs: 55.15g.
Breakfast: Pepaya, Pisang. Lunch: Vico Bagoes Virgin Coconut Oil, Ikan Tongkol Goreng, Perkedel Kentang, Sambal Goreng, Tumis Buncis, Shirataki Nasi. Snacks/Other: Tahu Goreng, Perkedel Kentang. more...
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Losing 1.4 kg a Week
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