tatabarreto's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

69.7 kg Lost so far: 5.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1102 kcal

Fat: 87.93g | Prot: 57.66g | Carbs: 21.90g. Breakfast: Queijo Minas, Ovo Mexido. Lunch: Pamplona Calabresa, Repolho Refogado. Dinner: Ovo Mexido. Snacks/Other: Coco Seco, Jussara Creme de Leite, Copra Farinha de Coco (10g). more...

1877 kcal

Exercise: Race - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tatabarreto's Journal, 03 Oct 19

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