Weigh In record (no journal entry) for 03 October 2019
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1571 kcal
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Fat: 75.02g | Prot: 80.32g | Carbs: 127.65g.
Breakfast: 黑咖啡, Kewpie 胡麻醬 (10ml), 小黃瓜, 金弘 無糖花生醬, 全聯 白吐司, 無籽葡萄, 酪梨, 寶宏安柏 比薩調理專用乳酪絲, 豆腐, 雞胸肉, 洋蔥, 煎雞蛋, 台畜 培根. Lunch: 煎雞蛋, 水蜜桃, 洋蔥, 豬肉碎, 四季豆, 中華一番 蒟蒻卷. Dinner: 千張餛飩, 啤酒, 寶宏安柏 焗烤雙色調理乳酪絲, 炒莧菜, 豬耳朵, 甜不辣, 米血糕, 櫛瓜, 杏鲍菇, 茭白. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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delicious362's Weight History
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