Weigh In record (no journal entry) for 03 October 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1858 kcal
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Fat: 95.76g | Prot: 205.12g | Carbs: 34.84g.
Breakfast: Mimosa Leite Magro, Fumadinho Bacon Extra em Pedaços, Ovo. Lunch: Camarão Cozido, Pingo Doce Queijo Flamengo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Ovo. Snacks/Other: Nestlé Kvarg. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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