Weigh In record (no journal entry) for 03 October 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1031 kcal
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Fat: 40.09g | Prot: 43.19g | Carbs: 123.26g.
Breakfast: Cafezinho, Pão Francês. Lunch: Perdigão Linguiça Calabresa, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Leite em Pó Ninho, Manga Palmer. more...
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Losing 1.4 kg a Week
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Camila Rodrigus's Weight History
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