Weigh In record (no journal entry) for 03 October 2019
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2003 kcal
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Fat: 30.20g | Prot: 96.86g | Carbs: 167.13g.
Breakfast: Kirsikkatomaatit, Oliiviöljy, Kananmuna, Sipulit, Paprika (Punainen), Maitokahvi. Lunch: Suklaakeksi, Latte, Mandariini, Omenat (Golden Delicious). Dinner: Konjakki, Perunat (Suolaa lisätty, Keitetty), Mustekala, Katkarapu, Uunikala, Olut, Punaviini. more...
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3663 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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