Weigh In record (no journal entry) for 03 October 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1884 kcal
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Fat: 78.57g | Prot: 97.35g | Carbs: 194.63g.
Breakfast: Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rührei, American Sandwich Vollkorn. Second Breakfast: Aldi Bio Hafer Cookies. Lunch: Butter, Gut & Günstig Pfefferbeißer, Mühlenhof Wiener Würstchen, WEFA Paderborner Roggenmischbrot, REWE Bio Linseneintopf Vegetarisch. Dinner: Äpfel, Magerquark, Banane, Honig, Fettarmer Naturjoghurt, Gemischte Nüsse. more...
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Losing 0.5 kg a Week
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katharinaommerborn's Weight History
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