Weigh In record (no journal entry) for 03 October 2019
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117.3 kg
Lost so far: 34.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1455 kcal
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Fat: 72.79g | Prot: 153.86g | Carbs: 40.53g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Entrecot. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fogonero, Queso de Cabra. Snacks/Other: Serrano Jamón Serrano, Potaje, Montesinos Queso Fresco de Cabra. more...
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Losing 0.0 kg a Week
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