Gallimh's Journal, 20 Aug 10

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Weigh In record (no journal entry) for 20 August 2010

68.4 kg Lost so far: 6.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:

1787 kcal

Fat: 63.27g | Prot: 54.98g | Carbs: 254.36g. Breakfast: honey smacks. Lunch: 100% Apple Juice, 100% Organic Carrot Juice, french fries, Large Cheeseburger. Dinner: honey smacks. Snacks/Other: all-bran crackers, ritz snack mix. more...

2176 kcal

Exercise: Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

steady weight

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Gallimh's Weight History

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Gallimh's Journal, 20 Aug 10

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Gallimh's Weight History