Weigh In record (no journal entry) for 03 October 2019
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2788 kcal
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Fat: 28.46g | Prot: 150.56g | Carbs: 473.24g.
Breakfast: Coop Prugne Secche Italiane, Solo Frutta Marmellata Frutti di Bosco, Crownfield Corn Flakes, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Coop Prugne Secche, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Patate Americane, Petto di Pollo, Carne. Dinner: Star Passata di Pomodoro, Zucchine Bollite, Freshona Pisellini, Ocean Sea Filetti di Merluzzo d'alaska, Olio d'oliva, Freshona Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Noberasco Uva Sultanina Bio, MG Food Rice Flour Coconut And Choccolate, Albume d'uovo, Banana, Sondey Gallette di Riso senza Sale. more...
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Gaining 9.1 kg a Week
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zurca268's Weight History
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