Weigh In record (no journal entry) for 03 October 2019
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1426 kcal
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Fat: 40.70g | Prot: 104.86g | Carbs: 171.03g.
Breakfast: İçim Dilimli Tost Peyniri, İHE Tam Buğday Unlu Sandviç Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Tavuk (Derisi Yenmeden), Cacık, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), İstiridye Mantarı. Snacks/Other: Fındık, Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. more...
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2289 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 1.4 kg a Week
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