Weigh In record (no journal entry) for 03 October 2019
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1018 kcal
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Fat: 39.66g | Prot: 35.60g | Carbs: 97.38g.
Breakfast: Hacenado Dried Plum, Meistara Marka Cepta Kotlete Mājas, Bonduelle 4 Seasons Mix, Baked Egg, Tomatoes, Valmiera Sviests, Coffee. Lunch: Apple. Dinner: Sour Cucumber Pickles, Red Table Wine , Biešu Zupa Biešu Zupa. more...
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Losing 0.1 kg a Week
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