Weigh In record (no journal entry) for 04 February 2013
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86.0 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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1525 kcal
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Fat: 106.83g | Prot: 120.32g | Carbs: 12.46g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Red Wine Vinegar, Chicken Breast, Spring Mix Salad. Dinner: Guinness Beer Brats. Snacks/Other: Atkins Vanilla Shake, Deli Select Ultra Thin Smoked Ham, Chipotle White Cheddar Cheese, Water. more...
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2252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lavudyar's Weight History
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