Weigh In record (no journal entry) for 03 October 2019
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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942 kcal
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Fat: 13.01g | Prot: 34.85g | Carbs: 178.61g.
Breakfast: Гематоген, Мандарины. Lunch: Сыр, Огурец (с Кожурой), Помидоры, Лимон. Dinner: Простой Йогурт, Банан, Ржаной Хлеб, Простой Йогурт. Snacks/Other: Мандарины, Зеленый Чай. more...
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1054 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nuri Türkan's Weight History
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